![]() Let's say that you want to improve your mile time. You get to define the goals that you want to work towards. Periodically test your performances relative to your baselines.If you decide that you want to take a deeper look at your training, there are two things left to do: You might disagree-different authors and texts provide different definitions and recommendations for training. Power training can involves moving various weights at high speeds.Would you like to jump higher or throw farther? Training powerfly will do that. 30-90 seconds of rest or 2-3 minutes of rest.Muscular Hypertrophy training can involve high, moderate and low load training taken near failure. ![]()
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